2407 Colony Crossing Place, Midlothian VA (804) 818-3511 info@capcitycryo.com

What does a whole body cryotherapy session entail?

The Game Prep

In a changing area, you’ll undress to your comfort level. Most men are down to their shorts. Most women are down to shorts and a sports bra. All clients will be provided with cryo safe garb. This includes a nice warm robe, thermal socks, booties, and gloves.

The Pregame

Before your session, your tech will pre-cool the cryosauna. Once complete, they’ll help you enter the machine, close the door and allow you to modestly remove your robe.

The Main Event

As the session begins, you will feel the cold, dry vapor surrounding you. Your tech will be there the entire 3 minutes to talk you through the process. Dance, rotate, wiggle, sing or meditate…Do anything you can to keep your mind off of the chill.

The End of Regulation

After 3 minutes, you’re done! You have now experienced your first Whole Body Cryotherapy session. You will then be robed and escorted from the cryosauna. Lastly, you will be able to put your regular clothes on again. Now that wasn’t so bad, was it?


Over the next 3-5 hours, the enriched blood travels through your system as you experience the natural benefits of cryotherapy.

A 3-Minute Cryo Session results in Hours of benefit!

with Full Body Cryotherapy services at Cap City Cryo